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Shake and Bake
aaltman39
Miami, FL
3
Beat clueless50
VS
clueless50
eugene,OR
25 🔥
Beat aaltman39
Workouts
Next Workouts
Thursday 4/9/20 @ 8:41 PM
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/15/19 @ 2:51 PM
✅
178
kj
83
rpm
37
%
16
mph
Sunday 2/3/19 @ 7:33 PM
322
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 2:56 PM
✅
373
kj
80
rpm
39
%
16
mph
Monday 4/8/19 @ 11:21 AM
✅
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 2:5 AM
352
kj
77
rpm
39
%
16
mph
Saturday 6/8/19 @ 1:29 PM
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/5/19 @ 12:4 AM
✅
275
kj
81
rpm
39
%
17
mph
Sunday 4/28/19 @ 4:27 PM
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:39 PM
✅
520
kj
80
rpm
42
%
18
mph
Monday 2/11/19 @ 1:30 PM
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 4:56 PM
✅
49
kj
95
rpm
31
%
15
mph
Monday 2/25/19 @ 12:30 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 12:4 AM
✅
303
kj
75
rpm
42
%
17
mph
Wednesday 2/13/19 @ 2:16 PM
252
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 8:26 PM
✅
290
kj
83
rpm
39
%
17
mph
Monday 2/4/19 @ 10:52 AM
228
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 12:24 AM
✅
253
kj
86
rpm
37
%
16
mph
Monday 1/14/19 @ 11:55 AM
258
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 12:39 AM
✅
313
kj
80
rpm
42
%
17
mph
Next Workouts
aaltman39
Miami, FL
3
Beat clueless50
VS
clueless50
eugene,OR
25 🔥
Beat aaltman39
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 4/9/20
✅
178
kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 2/3/19
✅
373
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 4/8/19
352
kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Saturday 6/8/19
✅
275
kj
Wednesday 6/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 4/28/19
✅
520
kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Monday 2/11/19
✅
49
kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/25/19
✅
303
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 2/13/19
✅
290
kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 2/4/19
✅
253
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/14/19
✅
313
kj
Friday 1/18/19
Next Workouts