Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:56 PM
✅
233kj
84rpm
34%
15mph
Tuesday 8/25/20 @ 12:29 PM
✅
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
✅
291kj
84rpm
38%
16mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:10 PM
✅
311kj
92rpm
36%
16mph
Sunday 2/14/21 @ 7:48 PM
✅
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Tuesday 9/15/20 @ 9:21 PM
✅
290kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:22 PM
✅
321kj
82rpm
41%
17mph
Monday 4/8/19 @ 11:21 AM
✅
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 11/15/23
✅ 233 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Tuesday 8/25/20
166 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 3/25/20
✅ 291 kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 12/8/20
✅ 311 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 2/14/21
355 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 9/15/20
289 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/1/20
✅ 307 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 6/8/19
✅ 290 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 4/23/19
✅ 321 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/8/19
354 kj
Sunday 4/7/19