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Shake and Bake
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Next Workouts
Wednesday 3/25/20 @ 12:36 PM
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 11:11 PM
✅
305
kj
82
rpm
40
%
17
mph
Tuesday 9/15/20 @ 9:21 PM
✅
290
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/3/20 @ 11:39 AM
272
kj
80
rpm
38
%
16
mph
Monday 5/4/20 @ 4:21 PM
✅
294
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 2:58 AM
240
kj
82
rpm
28
%
13
mph
Wednesday 4/8/20 @ 9:3 PM
✅
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 9:46 PM
258
kj
70
rpm
40
%
15
mph
Saturday 6/8/19 @ 1:29 PM
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:51 PM
✅
309
kj
84
rpm
39
%
17
mph
Tuesday 4/23/19 @ 12:0 AM
291
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 3:24 PM
✅
312
kj
76
rpm
41
%
17
mph
Wednesday 2/13/19 @ 2:16 PM
252
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 11:7 PM
✅
289
kj
78
rpm
39
%
16
mph
Monday 4/8/19 @ 11:21 AM
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 11:56 PM
✅
425
kj
79
rpm
41
%
17
mph
Monday 2/25/19 @ 12:30 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 12:19 AM
✅
317
kj
72
rpm
44
%
17
mph
Monday 1/14/19 @ 11:55 AM
258
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 12:34 AM
✅
321
kj
80
rpm
41
%
17
mph
Next Workouts
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 3/25/20
✅
305
kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 9/15/20
272
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
294
kj
Monday 5/4/20
240
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Wednesday 4/8/20
258
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Saturday 6/8/19
✅
309
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 4/23/19
✅
312
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 2/13/19
✅
289
kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 4/8/19
✅
425
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/25/19
✅
317
kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/14/19
✅
321
kj
Wednesday 1/16/19
Next Workouts