Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Monday 10/26/20 @ 5:22 PM
✅
496kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Tuesday 9/15/20 @ 3:19 PM
✅
345kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Tuesday 4/23/19 @ 12:0 AM
✅
291kj
83rpm
39%
17mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Friday 2/22/19 @ 6:4 PM
✅
372kj
76rpm
46%
18mph
Workouts
400
kj
Friday 12/18/20
385
kj
Wednesday 9/30/20
297
kj
Wednesday 9/16/20
382
kj
Monday 4/8/19