Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:39 PM
✅
440kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:33 PM
✅
211kj
89rpm
38%
17mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:46 AM
✅
460kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:31 AM
✅
325kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:30 AM
✅
353kj
85rpm
41%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 11/15/23
✅ 309 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 3/31/20
✅ 217 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 2/14/21
✅ 440 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/25/20
✅ 211 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 9/30/20
✅ 460 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
297 kj
Wednesday 9/16/20
✅ 325 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/1/20
✅ 353 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/8/19
✅ 481 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 6/8/19
✅ 332 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/25/19
✅ 375 kj
Friday 2/22/19