Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Tuesday 3/23/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Sunday 2/14/21 @ 6:39 PM
✅
440kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Thursday 12/17/20 @ 12:33 PM
✅
211kj
89rpm
38%
17mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 10/1/20 @ 11:46 AM
✅
460kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Tuesday 9/15/20 @ 11:31 AM
✅
325kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 11:30 AM
✅
353kj
85rpm
41%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph
Workouts
173
kj
Tuesday 3/31/20
384
kj
Sunday 2/14/21
178
kj
Tuesday 8/25/20
297
kj
Wednesday 9/16/20
382
kj
Monday 4/8/19
262
kj
Saturday 6/8/19