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Shake and Bake
aaltman39
Miami, FL
3
Beat always_awesome
VS
always_awesome
8 🔥
Beat aaltman39
Workouts
Next Workouts
Thursday 6/2/22 @ 1:46 PM
108
kj
88
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 6/1/21 @ 10:56 PM
✅
141
kj
86
rpm
39
%
17
mph
Thursday 6/2/22 @ 1:28 PM
77
kj
87
rpm
34
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 6/1/21 @ 10:39 PM
✅
97
kj
89
rpm
37
%
17
mph
Tuesday 3/30/21 @ 10:2 PM
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/13/21 @ 2:48 AM
✅
309
kj
78
rpm
42
%
17
mph
Monday 1/21/19 @ 1:45 PM
330
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 8:0 PM
✅
404
kj
77
rpm
42
%
17
mph
Thursday 1/17/19 @ 11:47 PM
234
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/3/19 @ 10:58 AM
✅
309
kj
71
rpm
45
%
17
mph
Monday 1/14/19 @ 11:55 AM
258
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 1:19 AM
✅
299
kj
79
rpm
41
%
17
mph
Saturday 1/5/19 @ 1:51 PM
238
kj
88
rpm
34
%
15
mph
45 min Low Impact Ride
Jennifer Jacobs
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Saturday 1/5/19 @ 1:58 PM
✅
303
kj
86
rpm
39
%
17
mph
Monday 7/9/18 @ 9:22 PM
126
kj
78
rpm
40
%
16
mph
20 min HIIT Ride
Denis Morton
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Share
Thursday 5/31/18 @ 10:23 AM
✅
131
kj
79
rpm
40
%
16
mph
Wednesday 2/7/18 @ 11:36 PM
✅
105
kj
84
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Thursday 4/5/18 @ 12:42 AM
88
kj
81
rpm
32
%
14
mph
Thursday 2/8/18 @ 2:39 PM
✅
132
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 4/3/18 @ 12:57 AM
104
kj
83
rpm
35
%
15
mph
Next Workouts
aaltman39
Miami, FL
3
Beat always_awesome
VS
always_awesome
8 🔥
Beat aaltman39
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
108
kj
Thursday 6/2/22
✅
141
kj
Tuesday 6/1/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
77
kj
Thursday 6/2/22
✅
97
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 3/30/21
✅
309
kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/21/19
✅
404
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 1/17/19
✅
309
kj
Thursday 1/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/14/19
✅
299
kj
Thursday 1/17/19
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
238
kj
Saturday 1/5/19
✅
303
kj
Saturday 1/5/19
20 min HIIT Ride
Denis Morton
View Class
Share
126
kj
Monday 7/9/18
✅
131
kj
Thursday 5/31/18
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
105
kj
Wednesday 2/7/18
88
kj
Thursday 4/5/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
132
kj
Thursday 2/8/18
104
kj
Tuesday 4/3/18
Next Workouts