Shake and Bake

Workouts

Monday 5/23/22 @ 6:22 PM
72kj
66rpm
37%
13mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 2:43 PM
✅
172kj
91rpm
41%
19mph
Wednesday 4/20/22 @ 1:16 PM
92kj
78rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 2:20 PM
✅
151kj
91rpm
40%
18mph
Sunday 1/23/22 @ 6:10 PM
111kj
63rpm
36%
12mph
30 min David Bowie Ride
Jess King
Thursday 2/10/22 @ 10:39 PM
✅
249kj
85rpm
42%
18mph
Sunday 2/9/20 @ 6:18 PM
129kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:55 AM
✅
262kj
92rpm
42%
19mph
Wednesday 1/29/20 @ 5:10 AM
103kj
47rpm
35%
9mph
45 min 90s Pop Ride
Jess King
Tuesday 1/28/20 @ 11:29 PM
✅
617kj
85rpm
53%
22mph
Thursday 12/5/19 @ 4:31 AM
80kj
57rpm
46%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 5:0 PM
✅
201kj
84rpm
52%
22mph
Thursday 11/28/19 @ 3:55 PM
193kj
66rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
533kj
85rpm
49%
21mph
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:22 AM
✅
316kj
85rpm
47%
20mph
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 4:30 PM
✅
340kj
83rpm
51%
21mph

Workouts

20 min Pop Punk Ride
Bradley Rose
72 kj
Monday 5/23/22
✅ 172 kj
Sunday 4/17/22
20 min Paramore Ride
Bradley Rose
92 kj
Wednesday 4/20/22
✅ 151 kj
Sunday 4/17/22
30 min David Bowie Ride
Jess King
111 kj
Sunday 1/23/22
✅ 249 kj
Thursday 2/10/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/9/20
✅ 262 kj
Friday 2/7/20
45 min 90s Pop Ride
Jess King
103 kj
Wednesday 1/29/20
✅ 617 kj
Tuesday 1/28/20
15 min Move for More: Tabata Ride
Robin Arzón
80 kj
Thursday 12/5/19
✅ 201 kj
Sunday 12/8/19
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/28/19
✅ 533 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
✅ 525 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
147 kj
Friday 5/24/19
✅ 316 kj
Thursday 5/23/19
30 min Maroon 5 Ride
Cody Rigsby
140 kj
Sunday 2/3/19
✅ 340 kj
Saturday 2/2/19