Shake and Bake

Workouts

Thursday 2/7/19 @ 10:3 PM
205kj
70rpm
39%
14mph
45 min 90s Pop Ride
Ally Love
Thursday 7/30/20 @ 3:44 PM
21kj
52rpm
12%
5mph
Sunday 5/10/20 @ 5:26 PM
78kj
47rpm
42%
11mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:47 PM
10kj
63rpm
12%
6mph
Sunday 3/22/20 @ 6:26 PM
0kj
0rpm
38%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
Sunday 2/16/20 @ 4:47 AM
97kj
61rpm
43%
14mph
20 min New Tracks Ride
Jess King
Friday 2/14/20 @ 3:10 PM
2kj
70rpm
21%
8mph
Sunday 2/9/20 @ 6:18 PM
129kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 6/20/19 @ 11:59 PM
94kj
64rpm
34%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 4:49 PM
125kj
72rpm
35%
13mph
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph
Tuesday 12/25/18 @ 1:54 AM
90kj
66rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph

Workouts

45 min 90s Pop Ride
Ally Love
205 kj
Thursday 2/7/19
21 kj
Thursday 7/30/20
30 min Feel Good Ride: Live From Home
Ally Love
78 kj
Sunday 5/10/20
10 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 3/22/20
30 kj
Saturday 3/7/20
20 min New Tracks Ride
Jess King
97 kj
Sunday 2/16/20
2 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/9/20
86 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/19/20
73 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
181 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
94 kj
Thursday 6/20/19
125 kj
Thursday 6/20/19
30 min Maroon 5 Ride
Cody Rigsby
140 kj
Sunday 2/3/19
135 kj
Sunday 2/3/19
30 min Holiday Ride
Emma Lovewell
90 kj
Tuesday 12/25/18
217 kj
Saturday 12/22/18