Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:16 PM
92kj
78rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
✅
217kj
81rpm
49%
21mph
Tuesday 2/25/20 @ 1:34 AM
71kj
69rpm
39%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 6/13/21 @ 3:7 PM
✅
241kj
85rpm
55%
23mph
Friday 3/13/20 @ 4:21 AM
0kj
0rpm
46%
0mph
45 min 90s Pop Ride
Jess King
Saturday 4/17/21 @ 11:51 AM
✅
583kj
79rpm
54%
22mph
Tuesday 4/13/21 @ 3:27 AM
117kj
61rpm
40%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:30 PM
✅
536kj
85rpm
60%
25mph
Saturday 7/18/20 @ 2:50 PM
30kj
68rpm
32%
11mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/21/20 @ 9:42 PM
✅
112kj
76rpm
52%
21mph
Wednesday 5/6/20 @ 4:1 PM
131kj
63rpm
41%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
Sunday 3/22/20 @ 6:26 PM
0kj
0rpm
38%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Tuesday 12/10/19 @ 11:5 PM
77kj
63rpm
37%
13mph
20 min 90s Pop Ride
Denis Morton
Sunday 1/12/20 @ 8:12 PM
✅
251kj
87rpm
50%
21mph
Thursday 12/5/19 @ 4:31 AM
80kj
57rpm
46%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 7:9 PM
✅
210kj
74rpm
58%
22mph

Workouts

20 min Paramore Ride
Bradley Rose
92 kj
Wednesday 4/20/22
✅ 217 kj
Saturday 4/16/22
15 min Tabata Ride
Robin Arzón
71 kj
Tuesday 2/25/20
✅ 241 kj
Sunday 6/13/21
45 min 90s Pop Ride
Jess King
0 kj
Friday 3/13/20
✅ 583 kj
Saturday 4/17/21
30 min 90s Ride
Cody Rigsby
117 kj
Tuesday 4/13/21
✅ 536 kj
Tuesday 4/13/21
10 min Low Impact Ride
Leanne Hainsby
30 kj
Saturday 7/18/20
✅ 112 kj
Tuesday 7/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
131 kj
Wednesday 5/6/20
✅ 557 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 3/22/20
✅ 291 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/19/20
✅ 380 kj
Sunday 1/19/20
20 min 90s Pop Ride
Denis Morton
77 kj
Tuesday 12/10/19
✅ 251 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Robin Arzón
80 kj
Thursday 12/5/19
✅ 210 kj
Tuesday 12/3/19