Shake and Bake

Workouts

Monday 1/3/22 @ 1:26 AM
✅
58kj
62rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 3:8 AM
26kj
43rpm
36%
9mph
Saturday 11/14/20 @ 12:48 PM
✅
148kj
56rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Thursday 6/17/21 @ 1:6 PM
✅
147kj
56rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 7:20 PM
130kj
62rpm
41%
14mph
Sunday 1/31/21 @ 4:57 PM
✅
210kj
60rpm
50%
16mph
30 min Sundays with Love
Ally Love
Wednesday 2/17/21 @ 1:57 AM
104kj
55rpm
42%
13mph
Friday 9/11/20 @ 12:48 AM
✅
236kj
62rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
Wednesday 7/15/20 @ 11:28 PM
✅
251kj
61rpm
54%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:14 AM
87kj
59rpm
37%
12mph
Saturday 6/20/20 @ 12:7 PM
✅
120kj
53rpm
43%
13mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
Tuesday 5/12/20 @ 12:16 PM
✅
154kj
55rpm
47%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 3:21 AM
124kj
53rpm
46%
14mph
Sunday 3/8/20 @ 11:14 AM
✅
90kj
50rpm
40%
11mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/3/20 @ 2:52 AM
83kj
54rpm
37%
11mph
Wednesday 1/15/20 @ 10:38 PM
44kj
77rpm
24%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/28/19 @ 4:39 AM
✅
78kj
76rpm
31%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 58 kj
Monday 1/3/22
26 kj
Tuesday 1/25/22
30 min Beyoncé Ride
Ally Love
✅ 148 kj
Saturday 11/14/20
93 kj
Monday 7/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 147 kj
Thursday 6/17/21
130 kj
Monday 6/28/21
30 min Sundays with Love
Ally Love
✅ 210 kj
Sunday 1/31/21
104 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Friday 9/11/20
88 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Wednesday 7/15/20
87 kj
Sunday 7/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 120 kj
Saturday 6/20/20
89 kj
Sunday 6/21/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 154 kj
Tuesday 5/12/20
124 kj
Tuesday 5/12/20
30 min Low Impact Ride
Kendall Toole
✅ 90 kj
Sunday 3/8/20
83 kj
Tuesday 3/3/20
20 min Beginner Ride
Alex Toussaint
44 kj
Wednesday 1/15/20
✅ 78 kj
Saturday 12/28/19