Shake and Bake
Workouts
Sunday 8/21/22 @ 7:10 PM
153kj
60rpm
43%
14mph
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Saturday 7/23/22 @ 10:52 AM
75kj
54rpm
41%
12mph
Thursday 8/4/22 @ 10:52 PM
✅
142kj
60rpm
51%
17mph
Saturday 7/30/22 @ 11:7 PM
152kj
57rpm
44%
14mph
Saturday 7/30/22 @ 12:55 PM
✅
203kj
54rpm
55%
17mph
Wednesday 4/20/22 @ 11:36 PM
100kj
57rpm
46%
14mph
Thursday 4/21/22 @ 11:4 AM
✅
132kj
53rpm
54%
17mph
Tuesday 10/12/21 @ 1:8 PM
✅
177kj
60rpm
46%
15mph
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Thursday 3/25/21 @ 1:36 PM
✅
162kj
53rpm
49%
14mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Wednesday 9/2/20 @ 11:29 PM
✅
236kj
63rpm
51%
17mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Friday 10/30/20 @ 12:10 PM
68kj
54rpm
40%
12mph
Thursday 11/26/20 @ 2:35 PM
✅
71kj
57rpm
40%
13mph
Friday 6/19/20 @ 12:21 PM
✅
41kj
46rpm
40%
10mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph
Thursday 6/18/20 @ 1:42 PM
✅
161kj
53rpm
48%
14mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Workouts
153
kj
Sunday 8/21/22
75
kj
Saturday 7/23/22
104
kj
Sunday 3/21/21
112
kj
Thursday 1/28/21