Shake and Bake
Workouts
Sunday 7/11/21 @ 9:15 PM
✅
33kj
61rpm
36%
11mph
Tuesday 6/22/21 @ 12:13 AM
24kj
70rpm
29%
10mph
Thursday 5/13/21 @ 1:56 PM
125kj
52rpm
45%
13mph
Friday 5/14/21 @ 12:9 AM
✅
158kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 4:42 PM
✅
103kj
59rpm
44%
14mph
Wednesday 3/31/21 @ 4:59 AM
90kj
63rpm
38%
13mph
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
224kj
62rpm
50%
17mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Saturday 6/6/20 @ 12:53 PM
118kj
51rpm
43%
12mph
Wednesday 7/1/20 @ 5:57 AM
✅
169kj
69rpm
42%
16mph
Monday 5/18/20 @ 12:43 PM
✅
179kj
52rpm
51%
15mph
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
Friday 2/21/20 @ 10:32 PM
✅
125kj
55rpm
43%
13mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Tuesday 3/10/20 @ 12:49 PM
✅
202kj
54rpm
45%
13mph
Thursday 4/23/20 @ 10:33 PM
192kj
68rpm
36%
13mph
Workouts
125
kj
Thursday 5/13/21
148
kj
Tuesday 11/10/20
118
kj
Saturday 6/6/20
138
kj
Friday 5/15/20