Shake and Bake

Workouts

Monday 3/30/20 @ 8:27 PM
βœ…
345kj
102rpm
43%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/19/20 @ 4:1 PM
268kj
79rpm
45%
19mph
Sunday 1/19/20 @ 8:45 PM
βœ…
504kj
87rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:1 AM
461kj
81rpm
47%
20mph
Thursday 7/27/17 @ 3:17 PM
37kj
53rpm
39%
11mph
20 min Climb Ride
Jennifer Jacobs
Friday 2/28/20 @ 11:56 AM
βœ…
260kj
61rpm
65%
22mph
Thursday 9/12/19 @ 8:34 PM
203kj
77rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 10:17 AM
βœ…
391kj
68rpm
51%
19mph
Thursday 7/26/18 @ 8:30 PM
208kj
85rpm
46%
20mph
20 min Tabata Ride
Jess King
Tuesday 2/5/19 @ 12:35 PM
βœ…
271kj
68rpm
61%
22mph
Sunday 7/1/18 @ 2:52 PM
βœ…
517kj
80rpm
51%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:18 AM
422kj
76rpm
48%
19mph
Friday 2/16/18 @ 9:26 PM
343kj
85rpm
48%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 12:19 PM
βœ…
366kj
73rpm
56%
21mph
Saturday 1/13/18 @ 9:7 PM
310kj
83rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:54 PM
βœ…
501kj
78rpm
51%
21mph
Friday 6/5/15 @ 1:20 AM
βœ…
1282kj
71rpm
62%
23mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Thursday 10/26/17 @ 11:28 AM
565kj
79rpm
40%
16mph
Friday 2/17/17 @ 9:18 PM
βœ…
572kj
89rpm
48%
22mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 2/17/17 @ 12:55 PM
388kj
71rpm
50%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 345 kj
Monday 3/30/20
268 kj
Sunday 7/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 504 kj
Sunday 1/19/20
461 kj
Tuesday 9/15/20
20 min Climb Ride
Jennifer Jacobs
37 kj
Thursday 7/27/17
βœ… 260 kj
Friday 2/28/20
45 min Premiere Ride
Tunde Oyeneyin
203 kj
Thursday 9/12/19
βœ… 391 kj
Monday 9/16/19
20 min Tabata Ride
Jess King
208 kj
Thursday 7/26/18
βœ… 271 kj
Tuesday 2/5/19
45 min All for One Ride
All Instructors
βœ… 517 kj
Sunday 7/1/18
422 kj
Monday 7/2/18
30 min PyeongChang Ride
Robin ArzΓ³n
343 kj
Friday 2/16/18
βœ… 366 kj
Sunday 2/25/18
45 min 80s Ride
Jennifer Jacobs
310 kj
Saturday 1/13/18
βœ… 501 kj
Friday 1/12/18
90 min Bad Girls 2.0 Ride with Robin
Jess King
βœ… 1282 kj
Friday 6/5/15
565 kj
Thursday 10/26/17
45 min 80s Mix Ride
Jennifer Jacobs
βœ… 572 kj
Friday 2/17/17
388 kj
Friday 2/17/17