Shake and Bake
Workouts
Monday 7/5/21 @ 12:54 PM
✅
523kj
104rpm
49%
25mph
Monday 7/12/21 @ 1:6 PM
502kj
82rpm
57%
24mph
Monday 5/1/23 @ 10:58 PM
✅
634kj
91rpm
59%
26mph
Wednesday 5/31/23 @ 4:5 PM
460kj
75rpm
57%
22mph
Friday 5/5/23 @ 3:10 PM
✅
585kj
95rpm
56%
26mph
Thursday 1/12/23 @ 3:2 PM
453kj
77rpm
57%
23mph
Thursday 4/20/23 @ 9:27 AM
kj
rpm
%
0mph
Sunday 4/16/23 @ 2:30 PM
✅
450kj
76rpm
57%
22mph
Wednesday 3/9/22 @ 10:8 PM
✅
530kj
85rpm
59%
24mph
Wednesday 3/9/22 @ 3:47 PM
502kj
79rpm
59%
24mph
Wednesday 11/3/21 @ 11:27 AM
✅
564kj
93rpm
55%
25mph
Wednesday 11/10/21 @ 4:21 PM
514kj
76rpm
61%
24mph
Monday 3/22/21 @ 8:52 PM
✅
542kj
92rpm
54%
25mph
Friday 3/19/21 @ 2:38 PM
501kj
80rpm
58%
24mph
Sunday 6/7/20 @ 11:40 AM
✅
622kj
85rpm
62%
26mph
Friday 6/5/20 @ 4:26 PM
484kj
79rpm
57%
23mph
Tuesday 5/19/20 @ 4:29 PM
✅
728kj
90rpm
63%
28mph
Tuesday 5/19/20 @ 4:25 PM
501kj
82rpm
57%
24mph
Saturday 1/18/20 @ 2:58 PM
✅
1016kj
83rpm
65%
27mph
Sunday 1/19/20 @ 4:18 PM
630kj
76rpm
56%
22mph
Workouts
502
kj
Monday 7/12/21
484
kj
Friday 6/5/20
501
kj
Tuesday 5/19/20
630
kj
Sunday 1/19/20