Shake and Bake

Workouts

Wednesday 9/16/20 @ 7:39 PM
81kj
45rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/24/20 @ 8:25 PM
86kj
29rpm
45%
7mph
Tuesday 9/8/20 @ 1:36 PM
413kj
80rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/21/20 @ 11:10 AM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
81 kj
Wednesday 9/16/20
86 kj
Thursday 9/24/20
45 min HIIT & Hills Ride
Robin Arzón
413 kj
Tuesday 9/8/20
kj
Tuesday 4/21/20