Shake and Bake

Workouts

Sunday 5/10/20 @ 6:3 PM
✅
193kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
Wednesday 8/12/20 @ 11:25 PM
248kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 10:6 PM
✅
416kj
48rpm
69%
19mph
Monday 7/6/20 @ 9:18 PM
269kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 8/19/20 @ 10:45 PM
✅
313kj
60rpm
51%
16mph
Friday 8/14/20 @ 11:10 PM
189kj
74rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:51 PM
✅
233kj
58rpm
54%
17mph
Sunday 4/19/20 @ 2:6 AM
✅
118kj
74rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:9 AM
84kj
60rpm
43%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Sunday 5/10/20
159 kj
Saturday 2/6/21
45 min Pop Ride
Cody Rigsby
248 kj
Wednesday 8/12/20
✅ 416 kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
269 kj
Monday 7/6/20
✅ 313 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
189 kj
Friday 8/14/20
✅ 233 kj
Friday 8/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 118 kj
Sunday 4/19/20
84 kj
Wednesday 4/29/20