Shake and Bake
Workouts
Friday 1/22/21 @ 5:12 AM
255kj
77rpm
39%
16mph
Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
Tuesday 2/9/21 @ 9:48 PM
288kj
85rpm
38%
17mph
Monday 7/10/23 @ 2:17 PM
✅
455kj
87rpm
44%
20mph
Monday 11/16/20 @ 10:57 PM
298kj
82rpm
39%
17mph
Friday 3/27/20 @ 3:19 PM
✅
388kj
75rpm
47%
18mph
Tuesday 8/25/20 @ 3:31 AM
278kj
87rpm
37%
16mph
Tuesday 8/25/20 @ 3:2 PM
✅
415kj
87rpm
44%
19mph
Tuesday 5/12/20 @ 11:11 PM
275kj
86rpm
36%
16mph
Wednesday 4/8/20 @ 8:58 PM
✅
423kj
79rpm
47%
19mph
Thursday 12/12/19 @ 11:16 PM
185kj
89rpm
36%
16mph
Tuesday 3/31/20 @ 4:22 PM
✅
264kj
86rpm
43%
19mph
Thursday 3/19/20 @ 1:56 AM
183kj
77rpm
39%
16mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Wednesday 1/8/20 @ 5:13 PM
176kj
84rpm
37%
16mph
Monday 1/27/20 @ 4:23 PM
✅
240kj
83rpm
42%
18mph
Wednesday 10/30/19 @ 3:44 AM
132kj
77rpm
41%
17mph
Friday 10/18/19 @ 5:35 PM
✅
139kj
78rpm
42%
17mph
Monday 10/28/19 @ 10:4 PM
260kj
64rpm
41%
14mph
Tuesday 10/22/19 @ 1:48 PM
✅
262kj
63rpm
42%
14mph
Workouts
255
kj
Friday 1/22/21
288
kj
Tuesday 2/9/21
278
kj
Tuesday 8/25/20
185
kj
Thursday 12/12/19
183
kj
Thursday 3/19/20
176
kj
Wednesday 1/8/20
260
kj
Monday 10/28/19