Shake and Bake

Workouts

Thursday 4/22/21 @ 10:50 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 3:57 AM
✅
182kj
75rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 AM
115kj
84rpm
37%
16mph
Friday 9/4/20 @ 9:52 PM
✅
172kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:12 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 2:10 AM
✅
113kj
65rpm
43%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
93kj
63rpm
40%
14mph
Sunday 3/22/20 @ 9:48 PM
✅
196kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:12 AM
125kj
75rpm
35%
14mph
Thursday 3/19/20 @ 1:56 AM
✅
183kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:23 AM
136kj
79rpm
35%
14mph
Friday 1/3/20 @ 1:55 AM
✅
96kj
75rpm
42%
16mph
15 min Pop Ride
Robin Arzón
Thursday 2/20/20 @ 4:35 AM
73kj
0rpm
0%
0mph
Tuesday 12/10/19 @ 11:8 PM
✅
103kj
71rpm
44%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 2:57 AM
75kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 12:59 AM
✅
198kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 8:29 PM
141kj
0rpm
0%
0mph
Tuesday 12/10/19 @ 11:30 PM
✅
91kj
71rpm
42%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/29/19 @ 2:32 AM
67kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 4/22/21
kj
Wednesday 12/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Thursday 10/15/20
115 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Friday 9/4/20
kj
Sunday 12/8/19
20 min Pop Ride
Ally Love
✅ 113 kj
Sunday 4/12/20
93 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 196 kj
Sunday 3/22/20
125 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 183 kj
Thursday 3/19/20
136 kj
Monday 3/16/20
15 min Pop Ride
Robin Arzón
✅ 96 kj
Friday 1/3/20
73 kj
Thursday 2/20/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 103 kj
Tuesday 12/10/19
75 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Tuesday 1/14/20
141 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 91 kj
Tuesday 12/10/19
67 kj
Sunday 12/29/19