Shake and Bake
Workouts
Wednesday 5/1/19 @ 8:35 PM
189kj
57rpm
39%
11mph
Monday 10/3/22 @ 6:9 PM
✅
407kj
82rpm
44%
19mph
Friday 1/22/21 @ 5:12 AM
255kj
77rpm
39%
16mph
Monday 4/20/20 @ 3:59 PM
✅
435kj
89rpm
44%
20mph
Thursday 12/3/20 @ 11:50 PM
373kj
83rpm
37%
16mph
Saturday 9/19/20 @ 5:34 PM
✅
612kj
86rpm
45%
20mph
Monday 9/14/20 @ 11:32 PM
✅
266kj
85rpm
36%
16mph
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 3:28 PM
146kj
47rpm
43%
11mph
Friday 7/24/20 @ 3:29 PM
✅
360kj
97rpm
45%
21mph
Wednesday 3/6/19 @ 11:54 PM
116kj
54rpm
39%
11mph
Friday 6/26/20 @ 12:43 AM
✅
322kj
91rpm
45%
20mph
Tuesday 12/10/19 @ 11:30 PM
91kj
71rpm
42%
16mph
Wednesday 6/24/20 @ 9:23 PM
✅
146kj
83rpm
46%
20mph
Thursday 3/19/20 @ 1:56 AM
183kj
77rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
Wednesday 10/30/19 @ 3:44 AM
132kj
77rpm
41%
17mph
Thursday 10/17/19 @ 8:12 PM
✅
188kj
91rpm
43%
19mph
Saturday 9/28/19 @ 10:6 PM
✅
112kj
85rpm
36%
16mph
Friday 9/13/19 @ 3:16 AM
kj
rpm
%
0mph
Workouts
255
kj
Friday 1/22/21
kj
Thursday 5/16/19
146
kj
Friday 7/24/20
91
kj
Tuesday 12/10/19
183
kj
Thursday 3/19/20