Shake and Bake

Workouts

Friday 8/14/20 @ 11:10 PM
✅
189kj
74rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
Thursday 4/23/20 @ 10:16 PM
184kj
76rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
185kj
73rpm
42%
16mph
Wednesday 4/15/20 @ 5:54 PM
✅
149kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:17 PM
148kj
67rpm
40%
14mph
Thursday 3/19/20 @ 1:56 AM
✅
183kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Friday 2/7/20 @ 3:47 AM
190kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 10:26 AM
✅
193kj
75rpm
42%
17mph
Monday 12/23/19 @ 6:59 PM
✅
189kj
75rpm
41%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 1:33 AM
163kj
69rpm
42%
15mph
Tuesday 12/10/19 @ 11:30 PM
91kj
71rpm
42%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 5:51 PM
✅
110kj
64rpm
49%
18mph
Wednesday 10/30/19 @ 9:14 PM
✅
205kj
76rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:56 PM
190kj
72rpm
43%
16mph
Monday 7/8/19 @ 8:46 PM
245kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
✅
269kj
76rpm
40%
16mph
Tuesday 2/26/19 @ 10:39 PM
✅
100kj
86rpm
34%
15mph
20 min Pop Ride
Ally Love
Monday 6/17/19 @ 11:44 PM
98kj
84rpm
34%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 189 kj
Friday 8/14/20
171 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Robin Arzón
184 kj
Thursday 4/23/20
✅ 185 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Wednesday 4/15/20
148 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 183 kj
Thursday 3/19/20
161 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Friday 2/7/20
✅ 193 kj
Thursday 2/20/20
30 min Holiday Ride
Robin Arzón
✅ 189 kj
Monday 12/23/19
163 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Matt Wilpers
91 kj
Tuesday 12/10/19
✅ 110 kj
Saturday 12/14/19
30 min Halloween Ride
Matt Wilpers
✅ 205 kj
Wednesday 10/30/19
190 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
245 kj
Monday 7/8/19
✅ 269 kj
Saturday 10/12/19
20 min Pop Ride
Ally Love
✅ 100 kj
Tuesday 2/26/19
98 kj
Monday 6/17/19