Shake and Bake

Workouts

Wednesday 5/19/21 @ 4:47 AM
184kj
90rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:14 PM
✅
204kj
97rpm
35%
17mph
Monday 5/17/21 @ 11:3 PM
288kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:9 AM
✅
344kj
84rpm
40%
17mph
Thursday 5/13/21 @ 10:47 PM
182kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:55 AM
✅
201kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 4:3 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
✅
307kj
86rpm
38%
17mph
Monday 5/10/21 @ 7:50 PM
466kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
✅
511kj
89rpm
37%
17mph
Tuesday 1/5/21 @ 9:49 PM
275kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:27 PM
✅
315kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 9:48 PM
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
✅
296kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 5:45 AM
282kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
✅
333kj
82rpm
41%
17mph
Friday 1/22/21 @ 5:12 AM
255kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
✅
290kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 3:11 AM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:51 PM
✅
278kj
86rpm
37%
16mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 5/19/21
✅ 204 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
288 kj
Monday 5/17/21
✅ 344 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 5/13/21
✅ 201 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 5/12/21
✅ 307 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 5/10/21
✅ 511 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 1/5/21
✅ 315 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 2/9/21
✅ 296 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 2/3/21
✅ 333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Friday 1/22/21
✅ 290 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 11/17/20
✅ 278 kj
Sunday 9/15/19