Shake and Bake

Workouts

Thursday 3/19/20 @ 1:44 PM
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
Wednesday 1/5/22 @ 6:49 PM
309kj
87rpm
45%
20mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 12/22/21 @ 6:28 PM
280kj
88rpm
43%
19mph
Thursday 7/30/20 @ 8:15 PM
458kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Friday 10/30/20 @ 1:49 PM
325kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
311kj
84rpm
47%
20mph
Tuesday 6/30/20 @ 10:58 PM
365kj
87rpm
49%
21mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:56 PM
329kj
82rpm
49%
21mph
Friday 1/17/20 @ 1:26 AM
363kj
79rpm
53%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Friday 10/18/19 @ 12:32 PM
358kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Sunday 1/27/19 @ 5:39 PM
562kj
82rpm
51%
22mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:37 PM
440kj
83rpm
47%
20mph
Thursday 8/9/18 @ 5:27 PM
295kj
89rpm
44%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 8/9/18 @ 5:27 PM
307kj
90rpm
44%
20mph
Friday 5/11/18 @ 10:34 AM
247kj
82rpm
43%
18mph
30 min Country Ride
Ally Love
Thursday 5/10/18 @ 5:23 PM
277kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 3/19/20
410 kj
Sunday 11/28/21
30 min Pop Punk Ride
Bradley Rose
309 kj
Wednesday 1/5/22
280 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Thursday 7/30/20
426 kj
Sunday 12/5/21
30 min The Jess King Experience
Jess King
325 kj
Friday 10/30/20
311 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
365 kj
Tuesday 6/30/20
329 kj
Tuesday 6/30/20
30 min Lady Gaga Ride
Cody Rigsby
363 kj
Friday 1/17/20
302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
358 kj
Friday 10/18/19
222 kj
Friday 10/18/19
45 min Feel Good Ride
Ally Love
562 kj
Sunday 1/27/19
440 kj
Sunday 1/27/19
30 min Hip Hop Ride
Ally Love
295 kj
Thursday 8/9/18
307 kj
Thursday 8/9/18
30 min Country Ride
Ally Love
247 kj
Friday 5/11/18
277 kj
Thursday 5/10/18