Shake and Bake
VS
Workouts
Thursday 3/19/20 @ 1:44 PM
✅
451kj
84rpm
46%
20mph
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
Wednesday 1/5/22 @ 6:49 PM
✅
309kj
87rpm
45%
20mph
Wednesday 12/22/21 @ 6:28 PM
280kj
88rpm
43%
19mph
Thursday 7/30/20 @ 8:15 PM
✅
458kj
93rpm
43%
20mph
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Friday 10/30/20 @ 1:49 PM
✅
325kj
83rpm
47%
20mph
Thursday 10/29/20 @ 11:54 PM
311kj
84rpm
47%
20mph
Tuesday 6/30/20 @ 10:58 PM
✅
365kj
87rpm
49%
21mph
Tuesday 6/30/20 @ 10:56 PM
329kj
82rpm
49%
21mph
Friday 1/17/20 @ 1:26 AM
✅
363kj
79rpm
53%
21mph
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Sunday 1/27/19 @ 5:39 PM
✅
562kj
82rpm
51%
22mph
Sunday 1/27/19 @ 5:37 PM
440kj
83rpm
47%
20mph
Thursday 8/9/18 @ 5:27 PM
295kj
89rpm
44%
20mph
Thursday 8/9/18 @ 5:27 PM
✅
307kj
90rpm
44%
20mph
Friday 5/11/18 @ 10:34 AM
247kj
82rpm
43%
18mph
Thursday 5/10/18 @ 5:23 PM
✅
277kj
85rpm
44%
19mph
a_o_letsgo
❤️💚💙💜🖤
90
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Workouts
410
kj
Sunday 11/28/21
426
kj
Sunday 12/5/21
311
kj
Thursday 10/29/20
329
kj
Tuesday 6/30/20
222
kj
Friday 10/18/19