Shake and Bake
Workouts
Tuesday 4/25/23 @ 5:8 PM
351kj
78rpm
44%
18mph
Saturday 4/15/23 @ 1:51 PM
✅
573kj
79rpm
53%
22mph
Saturday 4/17/21 @ 11:45 AM
200kj
84rpm
48%
20mph
Wednesday 3/24/21 @ 11:13 AM
✅
272kj
78rpm
56%
22mph
Thursday 2/11/21 @ 7:24 PM
536kj
89rpm
45%
19mph
Wednesday 1/1/20 @ 2:54 PM
✅
740kj
88rpm
49%
21mph
Sunday 1/3/21 @ 3:19 PM
282kj
69rpm
51%
19mph
Sunday 1/3/21 @ 3:7 PM
✅
390kj
73rpm
57%
22mph
Thursday 11/26/20 @ 3:56 PM
467kj
82rpm
47%
20mph
Thursday 11/26/20 @ 3:59 PM
✅
513kj
83rpm
50%
21mph
Monday 8/31/20 @ 7:31 PM
511kj
85rpm
48%
21mph
Monday 11/4/19 @ 11:34 AM
✅
552kj
82rpm
51%
21mph
Tuesday 3/17/20 @ 5:39 PM
526kj
88rpm
47%
21mph
Monday 5/4/20 @ 10:30 AM
✅
540kj
81rpm
51%
21mph
Sunday 3/29/20 @ 2:4 PM
511kj
79rpm
51%
21mph
Saturday 3/28/20 @ 3:55 PM
✅
560kj
79rpm
54%
22mph
Sunday 12/29/19 @ 1:19 PM
332kj
81rpm
49%
21mph
Tuesday 12/24/19 @ 8:33 PM
✅
373kj
82rpm
52%
22mph
Sunday 10/13/19 @ 1:6 PM
503kj
79rpm
50%
20mph
Friday 10/11/19 @ 11:4 AM
✅
504kj
64rpm
58%
21mph
Workouts
351
kj
Tuesday 4/25/23
200
kj
Saturday 4/17/21
536
kj
Thursday 2/11/21