Shake and Bake
Workouts
Tuesday 10/12/21 @ 3:20 PM
214kj
79rpm
50%
20mph
Saturday 9/11/21 @ 12:47 PM
✅
215kj
81rpm
49%
20mph
Monday 1/18/21 @ 10:36 PM
✅
303kj
87rpm
45%
20mph
Thursday 1/14/21 @ 11:8 PM
229kj
80rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
467kj
82rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
451kj
88rpm
45%
20mph
Friday 10/23/20 @ 1:27 PM
292kj
69rpm
52%
19mph
Friday 10/23/20 @ 2:18 PM
✅
317kj
72rpm
52%
20mph
Monday 8/31/20 @ 7:31 PM
✅
511kj
85rpm
48%
21mph
Sunday 11/3/19 @ 3:1 PM
449kj
90rpm
44%
20mph
Sunday 8/23/20 @ 4:15 PM
190kj
72rpm
50%
19mph
Monday 6/15/20 @ 2:21 PM
✅
261kj
71rpm
58%
22mph
Sunday 5/31/20 @ 1:57 PM
✅
343kj
82rpm
50%
21mph
Sunday 5/31/20 @ 6:58 PM
327kj
78rpm
51%
20mph
Saturday 2/16/19 @ 4:56 PM
✅
183kj
83rpm
51%
21mph
Saturday 3/16/19 @ 5:59 PM
159kj
83rpm
48%
20mph
Wednesday 3/6/19 @ 3:27 PM
✅
365kj
83rpm
50%
21mph
Friday 3/15/19 @ 3:15 PM
323kj
86rpm
47%
21mph
Sunday 3/3/19 @ 3:46 PM
✅
168kj
85rpm
48%
21mph
Sunday 3/10/19 @ 12:26 PM
81kj
80rpm
37%
15mph
Workouts
214
kj
Tuesday 10/12/21
292
kj
Friday 10/23/20
327
kj
Sunday 5/31/20