Shake and Bake
Workouts
Thursday 3/19/20 @ 1:44 PM
✅
451kj
84rpm
46%
20mph
Thursday 1/21/21 @ 11:57 PM
326kj
85rpm
41%
17mph
Monday 5/8/23 @ 8:4 PM
✅
389kj
84rpm
42%
18mph
Thursday 9/3/20 @ 10:2 PM
339kj
88rpm
38%
17mph
Friday 10/15/21 @ 5:37 PM
✅
179kj
92rpm
41%
19mph
Friday 12/10/21 @ 1:29 AM
91kj
86rpm
32%
14mph
Monday 3/29/21 @ 6:21 PM
✅
465kj
87rpm
45%
20mph
Thursday 6/10/21 @ 10:17 PM
261kj
89rpm
35%
16mph
Sunday 4/4/21 @ 3:38 PM
✅
237kj
77rpm
52%
21mph
Thursday 4/1/21 @ 8:11 PM
155kj
78rpm
44%
18mph
Thursday 7/30/20 @ 8:15 PM
✅
458kj
93rpm
43%
20mph
Thursday 1/28/21 @ 10:40 PM
329kj
92rpm
38%
17mph
Wednesday 9/30/20 @ 2:32 PM
✅
592kj
86rpm
43%
20mph
Sunday 6/21/20 @ 4:14 PM
437kj
88rpm
38%
17mph
Friday 1/17/20 @ 1:26 AM
✅
363kj
79rpm
53%
21mph
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Monday 10/21/19 @ 9:20 PM
227kj
83rpm
42%
18mph
Sunday 3/3/19 @ 3:46 PM
✅
168kj
85rpm
48%
21mph
Friday 9/6/19 @ 9:29 PM
114kj
85rpm
41%
18mph
Workouts
326
kj
Thursday 1/21/21
261
kj
Thursday 6/10/21
329
kj
Thursday 1/28/21
227
kj
Monday 10/21/19