Shake and Bake
Workouts
Tuesday 9/15/20 @ 4:49 PM
✅
456kj
90rpm
44%
20mph
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Wednesday 8/26/20 @ 7:48 PM
✅
239kj
76rpm
53%
21mph
Tuesday 9/8/20 @ 9:29 PM
82kj
63rpm
40%
13mph
Saturday 3/28/20 @ 1:31 PM
✅
213kj
86rpm
47%
20mph
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 3/10/19 @ 11:55 AM
✅
499kj
81rpm
49%
21mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Wednesday 9/12/18 @ 1:53 PM
✅
206kj
77rpm
50%
20mph
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Thursday 8/2/18 @ 11:3 AM
✅
340kj
81rpm
51%
21mph
Friday 8/10/18 @ 10:16 AM
134kj
71rpm
37%
14mph
Friday 7/20/18 @ 11:11 AM
✅
219kj
82rpm
49%
20mph
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Friday 7/6/18 @ 12:17 PM
✅
182kj
80rpm
46%
19mph
Saturday 6/2/18 @ 11:16 AM
83kj
66rpm
38%
13mph
Wednesday 7/4/18 @ 12:38 PM
✅
196kj
80rpm
48%
20mph
Thursday 6/21/18 @ 10:43 AM
88kj
66rpm
39%
13mph
Workouts
171
kj
Wednesday 9/11/19
188
kj
Sunday 7/7/19