Shake and Bake
Workouts
Thursday 2/22/24 @ 5:1 PM
271kj
80rpm
45%
19mph
Saturday 2/24/24 @ 5:17 PM
✅
348kj
85rpm
48%
21mph
Tuesday 11/30/21 @ 4:19 PM
✅
88kj
82rpm
44%
19mph
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Sunday 6/21/20 @ 2:33 PM
✅
169kj
89rpm
46%
21mph
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Tuesday 12/22/20 @ 3:9 PM
✅
205kj
77rpm
49%
20mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Wednesday 8/26/20 @ 8:14 PM
✅
200kj
87rpm
45%
20mph
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
379kj
84rpm
51%
22mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Tuesday 5/19/20 @ 4:34 PM
✅
226kj
80rpm
50%
21mph
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Tuesday 6/25/19 @ 10:6 PM
✅
120kj
90rpm
47%
21mph
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph
Friday 10/11/19 @ 1:28 PM
✅
235kj
81rpm
50%
21mph
Friday 10/11/19 @ 1:25 PM
86kj
51rpm
45%
12mph