Shake and Bake

Workouts

Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 1:35 PM
βœ…
559kj
87rpm
49%
22mph
Thursday 2/17/22 @ 12:31 PM
93kj
76rpm
36%
15mph
20 min Low Impact Ride
Jess King
Friday 2/7/20 @ 3:32 AM
βœ…
239kj
88rpm
48%
21mph
Thursday 12/17/20 @ 5:5 PM
169kj
76rpm
47%
19mph
20 min EDM Ride
Kendall Toole
Friday 10/2/20 @ 1:24 PM
βœ…
256kj
81rpm
53%
22mph
Sunday 9/20/20 @ 2:17 PM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:1 AM
βœ…
536kj
90rpm
47%
21mph
Sunday 10/13/19 @ 2:31 AM
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:32 PM
βœ…
322kj
89rpm
45%
20mph
Saturday 10/19/19 @ 6:45 PM
223kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 2:9 PM
βœ…
349kj
88rpm
48%
21mph
Monday 6/24/19 @ 8:54 PM
101kj
70rpm
39%
14mph
20 min Low Impact Ride
Jess King
Thursday 6/27/19 @ 10:16 PM
βœ…
196kj
87rpm
44%
20mph
Wednesday 3/13/19 @ 7:50 PM
230kj
77rpm
44%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 11:5 PM
βœ…
280kj
79rpm
47%
19mph
Monday 7/9/18 @ 1:7 AM
βœ…
160kj
81rpm
43%
18mph
20 min Groove Ride
Emma Lovewell
Wednesday 7/18/18 @ 11:1 AM
kj
rpm
%
0mph
Sunday 11/12/17 @ 8:56 PM
kj
rpm
%
0mph
30 min Metrics Ride
Alex Toussaint
Friday 11/24/17 @ 9:52 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
331 kj
Wednesday 8/17/22
βœ… 559 kj
Sunday 5/23/21
20 min Low Impact Ride
Jess King
93 kj
Thursday 2/17/22
βœ… 239 kj
Friday 2/7/20
20 min EDM Ride
Kendall Toole
169 kj
Thursday 12/17/20
βœ… 256 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 9/20/20
βœ… 536 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/13/19
βœ… 322 kj
Friday 4/17/20
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
βœ… 349 kj
Tuesday 10/22/19
20 min Low Impact Ride
Jess King
101 kj
Monday 6/24/19
βœ… 196 kj
Thursday 6/27/19
30 min Women's History Ride
Robin ArzΓ³n
230 kj
Wednesday 3/13/19
βœ… 280 kj
Tuesday 3/12/19
20 min Groove Ride
Emma Lovewell
βœ… 160 kj
Monday 7/9/18
kj
Wednesday 7/18/18
30 min Metrics Ride
Alex Toussaint
kj
Sunday 11/12/17
βœ… kj
Friday 11/24/17