Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:35 AM
✅
198kj
88rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
Tuesday 9/21/21 @ 6:36 AM
✅
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Friday 6/3/22 @ 7:30 AM
✅
193kj
76rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/28/22 @ 3:35 PM
166kj
75rpm
39%
15mph
Thursday 5/26/22 @ 1:32 AM
✅
120kj
70rpm
43%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/22/22 @ 2:56 PM
94kj
69rpm
39%
14mph
Monday 8/12/19 @ 6:59 PM
198kj
69rpm
45%
16mph
30 min Pride Ride
Matt Wilpers
Monday 6/17/19 @ 10:49 PM
✅
234kj
70rpm
45%
18mph
Friday 1/11/19 @ 8:46 PM
✅
207kj
81rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 3:56 PM
150kj
86rpm
34%
15mph
Tuesday 7/10/18 @ 11:24 PM
✅
357kj
72rpm
46%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 12/30/18 @ 11:47 PM
278kj
71rpm
43%
16mph
Saturday 2/3/18 @ 1:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 1:52 AM
✅
78kj
75rpm
34%
13mph
Tuesday 2/20/18 @ 7:16 PM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/28/18 @ 3:18 AM
✅
176kj
63rpm
38%
13mph
Friday 2/16/18 @ 11:0 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:33 PM
✅
119kj
62rpm
40%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 198 kj
Wednesday 8/10/22
152 kj
Thursday 9/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Tuesday 9/21/21
186 kj
Wednesday 6/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 193 kj
Friday 6/3/22
166 kj
Saturday 5/28/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 120 kj
Thursday 5/26/22
94 kj
Sunday 5/22/22
30 min Pride Ride
Matt Wilpers
198 kj
Monday 8/12/19
✅ 234 kj
Monday 6/17/19
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Friday 1/11/19
150 kj
Friday 11/23/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 357 kj
Tuesday 7/10/18
278 kj
Sunday 12/30/18
20 min Low Impact Ride
Robin Arzón
kj
Saturday 2/3/18
✅ 78 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
kj
Tuesday 2/20/18
✅ 176 kj
Wednesday 2/28/18
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
✅ 119 kj
Saturday 2/17/18