Shake and Bake

Workouts

Friday 6/17/22 @ 12:13 AM
44kj
70rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Wednesday 6/15/22 @ 10:7 AM
101kj
88rpm
34%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:58 PM
19kj
56rpm
25%
8mph
Wednesday 6/1/22 @ 5:32 AM
156kj
70rpm
40%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 11/1/21 @ 12:43 PM
119kj
53rpm
44%
14mph
Wednesday 4/13/22 @ 10:1 PM
179kj
73rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 4/2/21 @ 11:31 AM
62kj
60rpm
30%
10mph
Thursday 12/16/21 @ 1:33 AM
75kj
64rpm
41%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Friday 1/1/21 @ 11:1 PM
238kj
76rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Wednesday 12/16/20 @ 9:34 PM
309kj
66rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Saturday 5/23/20 @ 4:56 PM
223kj
78rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:10 PM
74kj
74rpm
27%
11mph
Sunday 3/29/20 @ 1:9 AM
134kj
89rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
44 kj
Friday 6/17/22
10 kj
Friday 6/26/20
20 min Recovery Ride
Christine D'Ercole
101 kj
Wednesday 6/15/22
19 kj
Saturday 12/18/21
30 min Low Impact Ride
Kendall Toole
156 kj
Wednesday 6/1/22
119 kj
Monday 11/1/21
30 min Low Impact Ride
Kendall Toole
179 kj
Wednesday 4/13/22
62 kj
Friday 4/2/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
75 kj
Thursday 12/16/21
25 kj
Wednesday 12/8/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
36 kj
Friday 7/17/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
238 kj
Friday 1/1/21
72 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Wednesday 12/16/20
85 kj
Friday 12/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
223 kj
Saturday 5/23/20
74 kj
Monday 7/13/20
20 min 90s Pop Ride
Christine D'Ercole
134 kj
Sunday 3/29/20
23 kj
Monday 2/10/20