Shake and Bake

Workouts

Monday 10/25/21 @ 11:4 AM
✅
136kj
85rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 6:19 PM
107kj
87rpm
35%
15mph
Tuesday 9/21/21 @ 6:36 AM
✅
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Tuesday 7/23/19 @ 7:18 PM
145kj
80rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 10:4 PM
✅
148kj
82rpm
42%
18mph
Tuesday 7/17/18 @ 1:26 AM
136kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/7/19 @ 11:42 PM
✅
151kj
86rpm
41%
18mph
Saturday 3/30/19 @ 8:51 PM
342kj
74rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/30/19 @ 8:55 PM
✅
369kj
80rpm
44%
18mph
Wednesday 3/13/19 @ 7:50 PM
230kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:13 PM
✅
250kj
84rpm
43%
19mph
Monday 7/16/18 @ 1:39 AM
134kj
72rpm
43%
17mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:52 PM
✅
177kj
85rpm
44%
19mph
Tuesday 6/26/18 @ 1:2 AM
148kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/25/18 @ 8:52 PM
✅
174kj
86rpm
43%
19mph
Sunday 5/27/18 @ 2:18 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 5/21/18 @ 8:20 PM
✅
172kj
86rpm
43%
19mph
Friday 2/16/18 @ 11:0 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 10/25/21
107 kj
Sunday 1/2/22
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Tuesday 9/21/21
198 kj
Tuesday 9/8/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
145 kj
Tuesday 7/23/19
✅ 148 kj
Sunday 7/28/19
20 min Low Impact Ride
Alex Toussaint
136 kj
Tuesday 7/17/18
✅ 151 kj
Sunday 4/7/19
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/30/19
✅ 369 kj
Saturday 3/30/19
30 min Women's History Ride
Robin Arzón
230 kj
Wednesday 3/13/19
✅ 250 kj
Monday 3/11/19
20 min Electronic Dance/EDM Ride
Emma Lovewell
134 kj
Monday 7/16/18
✅ 177 kj
Thursday 3/29/18
20 min Low Impact Ride
Alex Toussaint
148 kj
Tuesday 6/26/18
✅ 174 kj
Monday 6/25/18
20 min HIIT Ride
Alex Toussaint
kj
Sunday 5/27/18
✅ 172 kj
Monday 5/21/18
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
✅ 238 kj
Friday 2/16/18