Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:36 PM
195kj
91rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:46 PM
✅
200kj
76rpm
42%
17mph
Tuesday 8/16/22 @ 12:23 AM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Saturday 8/6/22 @ 2:53 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:48 AM
✅
309kj
78rpm
42%
17mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Sunday 1/3/21 @ 11:45 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:13 AM
69kj
87rpm
38%
17mph
Sunday 8/5/18 @ 2:32 AM
82kj
66rpm
42%
15mph
15 min Climb Ride
Denis Morton
Tuesday 8/7/18 @ 11:2 AM
✅
107kj
78rpm
42%
17mph
Wednesday 7/25/18 @ 2:7 AM
✅
121kj
75rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/28/18 @ 12:35 AM
101kj
81rpm
36%
15mph
Tuesday 7/17/18 @ 1:26 AM
136kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/18/18 @ 10:58 AM
✅
151kj
86rpm
40%
18mph
Wednesday 6/27/18 @ 1:58 AM
124kj
88rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 10:33 AM
✅
131kj
87rpm
38%
17mph
Sunday 5/27/18 @ 2:18 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/22/18 @ 10:3 AM
✅
142kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
195 kj
Tuesday 8/23/22
✅ 200 kj
Thursday 7/1/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Tuesday 8/16/22
333 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 8/6/22
✅ 309 kj
Sunday 6/13/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
✅ 236 kj
Saturday 7/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Sunday 1/3/21
69 kj
Tuesday 1/12/21
15 min Climb Ride
Denis Morton
82 kj
Sunday 8/5/18
✅ 107 kj
Tuesday 8/7/18
20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Wednesday 7/25/18
101 kj
Wednesday 3/28/18
20 min Low Impact Ride
Alex Toussaint
136 kj
Tuesday 7/17/18
✅ 151 kj
Wednesday 7/18/18
20 min Low Impact Ride
Denis Morton
124 kj
Wednesday 6/27/18
✅ 131 kj
Tuesday 7/10/18
20 min HIIT Ride
Alex Toussaint
kj
Sunday 5/27/18
✅ 142 kj
Tuesday 5/22/18