Shake and Bake

Workouts

Friday 6/17/22 @ 12:13 AM
✅
44kj
70rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Tuesday 5/3/22 @ 9:49 AM
247kj
79rpm
44%
18mph
30 min Rock Ride
Kendall Toole
Monday 11/29/21 @ 8:18 PM
✅
250kj
63rpm
53%
18mph
Thursday 2/17/22 @ 12:31 PM
93kj
76rpm
36%
15mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:19 PM
✅
126kj
72rpm
43%
16mph
Tuesday 12/14/21 @ 1:10 AM
✅
156kj
69rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/27/21 @ 4:51 PM
150kj
66rpm
49%
18mph
Friday 11/5/21 @ 11:57 AM
145kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/14/21 @ 10:2 PM
✅
195kj
68rpm
54%
20mph
Monday 10/25/21 @ 11:4 AM
136kj
85rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 6:26 PM
✅
175kj
69rpm
51%
19mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Saturday 5/23/20 @ 4:56 PM
223kj
78rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
✅
225kj
72rpm
47%
18mph
Saturday 10/19/19 @ 6:45 PM
✅
223kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
Tuesday 7/23/19 @ 7:18 PM
✅
145kj
80rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Friday 6/17/22
43 kj
Monday 7/27/20
30 min Rock Ride
Kendall Toole
247 kj
Tuesday 5/3/22
✅ 250 kj
Monday 11/29/21
20 min Low Impact Ride
Jess King
93 kj
Thursday 2/17/22
✅ 126 kj
Saturday 2/8/20
20 min HIIT Ride
Robin Arzón
✅ 156 kj
Tuesday 12/14/21
150 kj
Wednesday 10/27/21
20 min Hip Hop Ride
Robin Arzón
145 kj
Friday 11/5/21
✅ 195 kj
Thursday 10/14/21
20 min Pop Ride
Cody Rigsby
136 kj
Monday 10/25/21
✅ 175 kj
Tuesday 10/5/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
✅ 260 kj
Thursday 7/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
223 kj
Saturday 5/23/20
✅ 225 kj
Tuesday 5/19/20
30 min The Jess King Experience
Jess King
✅ 223 kj
Saturday 10/19/19
202 kj
Friday 10/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 145 kj
Tuesday 7/23/19
127 kj
Wednesday 7/24/19