Shake and Bake
Workouts
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Saturday 2/13/21 @ 6:29 PM
189kj
69rpm
45%
17mph
Wednesday 1/27/21 @ 12:13 AM
✅
437kj
82rpm
55%
23mph
Saturday 1/30/21 @ 6:26 PM
242kj
76rpm
46%
18mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Wednesday 12/16/20 @ 9:34 PM
309kj
66rpm
47%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Thursday 10/15/20 @ 6:11 PM
157kj
82rpm
42%
18mph
Wednesday 7/24/19 @ 4:21 PM
✅
261kj
83rpm
52%
22mph
Thursday 6/18/20 @ 12:13 AM
137kj
71rpm
45%
17mph
Sunday 8/25/19 @ 7:3 PM
✅
283kj
81rpm
54%
22mph
Wednesday 7/18/18 @ 8:25 PM
169kj
76rpm
47%
18mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Wednesday 7/3/19 @ 8:31 PM
136kj
69rpm
40%
15mph
Sunday 7/14/19 @ 2:45 AM
✅
342kj
79rpm
51%
21mph
Monday 6/24/19 @ 8:54 PM
101kj
70rpm
39%
14mph
Friday 7/5/19 @ 4:16 PM
✅
187kj
81rpm
45%
19mph
Saturday 3/30/19 @ 8:51 PM
342kj
74rpm
45%
18mph
Monday 4/29/19 @ 11:15 AM
✅
429kj
79rpm
47%
19mph
Workouts
190
kj
Monday 9/27/21
242
kj
Saturday 1/30/21
309
kj
Wednesday 12/16/20
342
kj
Saturday 3/30/19