Shake and Bake

Workouts

Saturday 7/8/23 @ 6:11 AM
333kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 12:38 AM
✅
544kj
94rpm
45%
21mph
Thursday 7/6/23 @ 12:14 AM
322kj
74rpm
42%
17mph
45 min Power Zone Max Ride
Olivia Amato
Saturday 10/16/21 @ 1:48 PM
✅
533kj
94rpm
45%
21mph
Wednesday 7/5/23 @ 5:22 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/27/21 @ 11:12 PM
✅
475kj
86rpm
47%
20mph
Monday 6/26/23 @ 7:51 AM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:32 AM
✅
486kj
94rpm
44%
20mph
Monday 6/19/23 @ 12:13 PM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:32 PM
✅
484kj
93rpm
44%
20mph
Thursday 9/29/22 @ 11:17 PM
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 2/15/23 @ 5:51 PM
✅
336kj
93rpm
44%
21mph
Saturday 8/6/22 @ 2:53 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:7 PM
✅
484kj
92rpm
44%
20mph
Sunday 3/27/22 @ 3:16 AM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 11:56 PM
✅
223kj
84rpm
40%
18mph
Saturday 1/30/21 @ 6:26 PM
242kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:23 PM
✅
279kj
86rpm
44%
19mph
Sunday 9/20/20 @ 1:29 PM
334kj
72rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 11:16 AM
✅
422kj
94rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 7/8/23
✅ 544 kj
Wednesday 10/20/21
45 min Power Zone Max Ride
Olivia Amato
322 kj
Thursday 7/6/23
✅ 533 kj
Saturday 10/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Wednesday 7/5/23
✅ 475 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Ben Alldis
302 kj
Monday 6/26/23
✅ 486 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Monday 6/19/23
✅ 484 kj
Monday 9/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
222 kj
Thursday 9/29/22
✅ 336 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 8/6/22
✅ 484 kj
Tuesday 8/10/21
30 min Low Impact Ride
Denis Morton
179 kj
Sunday 3/27/22
✅ 223 kj
Monday 10/21/19
30 min Club Bangers Ride
Alex Toussaint
242 kj
Saturday 1/30/21
✅ 279 kj
Wednesday 2/3/21
45 min Yacht Rock Ride
Jenn Sherman
334 kj
Sunday 9/20/20
✅ 422 kj
Saturday 10/17/20