Shake and Bake

Workouts

Thursday 5/9/24 @ 11:41 AM
✅
187kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/29/24 @ 8:58 PM
15kj
27rpm
57%
10mph
Friday 6/17/22 @ 12:13 AM
✅
44kj
70rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Wednesday 6/15/22 @ 12:30 PM
✅
240kj
78rpm
45%
18mph
30 min New Tracks Ride
Alex Toussaint
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
Wednesday 10/6/21 @ 11:47 PM
✅
143kj
80rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Saturday 5/23/20 @ 4:56 PM
✅
223kj
78rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Monday 5/11/20 @ 10:32 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Sunday 3/29/20 @ 1:9 AM
✅
134kj
89rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/10/20 @ 3:33 PM
31kj
34rpm
45%
9mph
Tuesday 7/17/18 @ 1:26 AM
✅
136kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
Saturday 10/19/19 @ 6:45 PM
✅
223kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
✅
192kj
64rpm
40%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 187 kj
Thursday 5/9/24
15 kj
Monday 4/29/24
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Friday 6/17/22
21 kj
Thursday 6/4/20
30 min New Tracks Ride
Alex Toussaint
✅ 240 kj
Wednesday 6/15/22
62 kj
Thursday 6/16/22
20 min HIIT Ride
Alex Toussaint
✅ 143 kj
Wednesday 10/6/21
49 kj
Wednesday 8/11/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 223 kj
Saturday 5/23/20
79 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Monday 5/11/20
26 kj
Monday 7/29/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 134 kj
Sunday 3/29/20
31 kj
Monday 2/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Tuesday 7/17/18
42 kj
Thursday 11/14/19
30 min The Jess King Experience
Jess King
✅ 223 kj
Saturday 10/19/19
69 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 1/30/18
✅ 192 kj
Tuesday 3/19/19