Shake and Bake

Workouts

Saturday 7/9/22 @ 4:38 PM
103kj
73rpm
39%
15mph
20 min Hip Hop Ride
Jess King
Sunday 5/29/22 @ 10:52 PM
✅
219kj
76rpm
51%
20mph
Monday 2/22/21 @ 2:33 PM
163kj
66rpm
43%
15mph
30 min BHM: House Ride
Jess King
Monday 2/22/21 @ 2:33 PM
✅
370kj
71rpm
55%
21mph
Saturday 2/13/21 @ 1:22 PM
✅
148kj
68rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 3:55 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:4 PM
140kj
70rpm
38%
14mph
30 min Sweat Steady Ride
Jess King
Thursday 12/24/20 @ 4:3 PM
✅
384kj
66rpm
59%
20mph

Workouts

20 min Hip Hop Ride
Jess King
103 kj
Saturday 7/9/22
✅ 219 kj
Sunday 5/29/22
30 min BHM: House Ride
Jess King
163 kj
Monday 2/22/21
✅ 370 kj
Monday 2/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 148 kj
Saturday 2/13/21
kj
Tuesday 11/24/20
30 min Sweat Steady Ride
Jess King
140 kj
Thursday 12/24/20
✅ 384 kj
Thursday 12/24/20