Shake and Bake
Workouts
Sunday 8/29/21 @ 5:21 PM
57kj
15rpm
31%
3mph
Monday 11/11/19 @ 10:48 PM
✅
495kj
75rpm
45%
18mph
Tuesday 3/9/21 @ 10:20 AM
305kj
84rpm
39%
17mph
Thursday 7/9/20 @ 12:44 AM
✅
371kj
86rpm
41%
18mph
Friday 2/5/21 @ 6:7 PM
565kj
82rpm
42%
18mph
Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
Tuesday 1/19/21 @ 6:30 PM
305kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 12:1 AM
✅
324kj
82rpm
41%
17mph
Monday 1/18/21 @ 6:38 PM
322kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 11:57 PM
✅
324kj
80rpm
42%
18mph
Tuesday 8/27/19 @ 8:21 PM
326kj
87rpm
39%
17mph
Thursday 1/30/20 @ 1:32 AM
✅
411kj
84rpm
43%
19mph
Monday 9/2/19 @ 7:31 PM
437kj
81rpm
42%
17mph
Tuesday 7/9/19 @ 1:4 AM
✅
615kj
85rpm
45%
20mph
Sunday 8/25/19 @ 5:26 PM
396kj
81rpm
40%
17mph
Wednesday 6/5/19 @ 11:52 PM
✅
605kj
82rpm
47%
20mph
Friday 8/2/19 @ 10:40 AM
172kj
86rpm
36%
16mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
Thursday 7/4/19 @ 10:41 AM
226kj
78rpm
37%
15mph
Friday 7/5/19 @ 11:3 PM
✅
517kj
84rpm
49%
21mph
Workouts
57
kj
Sunday 8/29/21
305
kj
Tuesday 3/9/21
565
kj
Friday 2/5/21
305
kj
Tuesday 1/19/21
322
kj
Monday 1/18/21
396
kj
Sunday 8/25/19
172
kj
Friday 8/2/19
226
kj
Thursday 7/4/19