Shake and Bake

Workouts

Tuesday 3/2/21 @ 6:43 PM
362kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:38 PM
✅
396kj
71rpm
48%
18mph
Wednesday 8/11/21 @ 8:15 PM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:7 PM
✅
408kj
77rpm
47%
19mph
Tuesday 1/19/21 @ 6:30 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:43 PM
✅
429kj
75rpm
50%
20mph
Saturday 7/31/21 @ 5:27 PM
✅
537kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:50 PM
415kj
72rpm
44%
17mph
Monday 9/2/19 @ 7:31 PM
437kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:38 PM
✅
517kj
73rpm
48%
18mph
Tuesday 3/9/21 @ 10:20 AM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:4 PM
✅
370kj
73rpm
48%
18mph
Saturday 2/13/21 @ 6:5 PM
431kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:36 PM
✅
458kj
74rpm
46%
18mph
Monday 2/8/21 @ 6:32 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:29 PM
✅
370kj
75rpm
46%
18mph
Monday 2/1/21 @ 6:23 PM
365kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 1:3 AM
✅
404kj
67rpm
52%
19mph
Thursday 9/12/19 @ 8:9 PM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 3:50 PM
✅
325kj
86rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Tuesday 3/2/21
✅ 396 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
401 kj
Wednesday 8/11/21
✅ 408 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 1/19/21
✅ 429 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 7/31/21
415 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 9/2/19
✅ 517 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 3/9/21
✅ 370 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
✅ 458 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 2/8/21
✅ 370 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 2/1/21
✅ 404 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 9/12/19
✅ 325 kj
Friday 6/12/20