Shake and Bake

Workouts

Saturday 8/22/20 @ 4:50 PM
177kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Thursday 7/23/20 @ 5:30 PM
137kj
70rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
177 kj
Saturday 8/22/20
245 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
137 kj
Thursday 7/23/20
177 kj
Saturday 5/9/20