Shake and Bake

Workouts

Thursday 7/23/20 @ 5:30 PM
✅
137kj
70rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/30/20 @ 2:56 PM
127kj
59rpm
43%
14mph
Tuesday 7/21/20 @ 11:48 PM
✅
159kj
68rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/17/20 @ 6:31 PM
6kj
10rpm
6%
1mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 137 kj
Thursday 7/23/20
127 kj
Wednesday 9/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 159 kj
Tuesday 7/21/20
6 kj
Thursday 9/17/20