Shake and Bake

Workouts

Friday 4/15/22 @ 1:23 PM
✅
107kj
89rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 11:10 AM
73kj
82rpm
30%
13mph
Wednesday 5/13/20 @ 6:22 PM
✅
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Friday 9/18/20 @ 9:18 PM
✅
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
Friday 11/1/19 @ 5:25 PM
195kj
88rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
✅
210kj
78rpm
42%
17mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 107 kj
Friday 4/15/22
73 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/13/20
219 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 9/18/20
138 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 8/30/19
170 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
195 kj
Friday 11/1/19
✅ 210 kj
Tuesday 4/14/20