Shake and Bake

Workouts

Monday 2/28/22 @ 4:30 PM
✅
132kj
78rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Saturday 2/5/22 @ 5:12 AM
94kj
84rpm
34%
15mph
Friday 4/17/20 @ 9:38 PM
✅
122kj
88rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:24 PM
104kj
75rpm
38%
15mph
Friday 5/22/20 @ 7:34 PM
✅
185kj
88rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/10/20 @ 3:40 AM
125kj
82rpm
32%
14mph
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 132 kj
Monday 2/28/22
94 kj
Saturday 2/5/22
20 min Groove Ride
Cody Rigsby
✅ 122 kj
Friday 4/17/20
104 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Robin Arzón
✅ 185 kj
Friday 5/22/20
125 kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 8/30/19
151 kj
Monday 4/13/20