Shake and Bake
Workouts
Monday 11/1/21 @ 7:31 PM
451kj
82rpm
38%
16mph
Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Monday 2/8/21 @ 5:49 PM
✅
430kj
94rpm
42%
20mph
Thursday 11/17/22 @ 3:9 PM
237kj
61rpm
43%
14mph
Sunday 11/13/22 @ 4:7 PM
✅
392kj
95rpm
40%
19mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Wednesday 10/6/21 @ 6:4 PM
✅
523kj
94rpm
40%
19mph
Thursday 3/11/21 @ 9:8 PM
180kj
82rpm
38%
16mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Wednesday 5/12/21 @ 9:49 PM
✅
270kj
88rpm
43%
19mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Saturday 4/4/20 @ 5:4 PM
✅
382kj
89rpm
41%
18mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Sunday 3/29/20 @ 4:42 PM
✅
241kj
90rpm
40%
18mph
Workouts
451
kj
Monday 11/1/21
289
kj
Wednesday 5/13/20
370
kj
Wednesday 9/23/20
180
kj
Thursday 3/11/21
197
kj
Sunday 9/13/20
183
kj
Thursday 4/2/20