Shake and Bake
Workouts
Friday 12/27/19 @ 6:12 PM
271kj
74rpm
41%
15mph
Monday 1/6/20 @ 4:34 PM
✅
367kj
83rpm
43%
18mph
Sunday 3/22/20 @ 6:30 PM
196kj
83rpm
39%
17mph
Monday 3/2/20 @ 1:35 PM
✅
250kj
83rpm
43%
18mph
Saturday 7/16/22 @ 3:21 PM
99kj
61rpm
40%
13mph
Tuesday 7/19/22 @ 2:33 PM
✅
103kj
79rpm
36%
15mph
Wednesday 3/9/22 @ 4:29 PM
203kj
74rpm
42%
16mph
Sunday 2/2/20 @ 4:42 PM
✅
275kj
82rpm
45%
19mph
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
Sunday 4/22/18 @ 3:38 PM
✅
480kj
84rpm
42%
18mph
Thursday 2/6/20 @ 7:12 PM
124kj
76rpm
41%
16mph
Wednesday 2/5/20 @ 2:56 PM
✅
174kj
75rpm
47%
19mph
Thursday 1/16/20 @ 6:19 PM
128kj
76rpm
41%
16mph
Wednesday 1/15/20 @ 2:55 PM
✅
160kj
79rpm
44%
18mph
Thursday 12/5/19 @ 6:18 PM
92kj
78rpm
40%
16mph
Thursday 12/5/19 @ 11:59 AM
✅
125kj
72rpm
48%
18mph
Friday 11/1/19 @ 5:25 PM
195kj
88rpm
37%
16mph
Monday 11/4/19 @ 2:42 PM
✅
226kj
83rpm
41%
17mph
Sunday 10/6/19 @ 8:19 PM
✅
306kj
88rpm
38%
17mph
Monday 10/7/19 @ 5:7 PM
292kj
85rpm
38%
16mph
Workouts
375
kj
Sunday 5/31/20
92
kj
Thursday 12/5/19