Shake and Bake

Workouts

Friday 4/15/22 @ 1:23 PM
✅
107kj
89rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 2/20/20 @ 2:5 AM
77kj
84rpm
31%
13mph
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:42 PM
107kj
67rpm
36%
13mph
Sunday 4/26/20 @ 1:13 AM
✅
206kj
83rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:57 AM
✅
33kj
74rpm
32%
13mph
Friday 2/14/20 @ 9:22 PM
✅
194kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
Wednesday 1/22/20 @ 10:18 PM
✅
197kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
Tuesday 8/6/19 @ 4:31 PM
✅
106kj
72rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:24 AM
62kj
71rpm
31%
12mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 107 kj
Friday 4/15/22
77 kj
Thursday 2/20/20
30 min Sundays with Love
Ally Love
✅ 203 kj
Wednesday 3/9/22
107 kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Sunday 4/26/20
119 kj
Friday 1/17/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Friday 3/27/20
✅ 33 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Friday 2/14/20
123 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 1/22/20
132 kj
Monday 1/27/20
20 min Beginner Ride
Cody Rigsby
✅ 106 kj
Tuesday 8/6/19
62 kj
Tuesday 1/14/20