Shake and Bake

Workouts

Sunday 9/13/20 @ 7:54 PM
✅
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Thursday 3/11/21 @ 9:8 PM
✅
180kj
82rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:6 PM
171kj
94rpm
34%
16mph
Wednesday 5/13/20 @ 6:22 PM
✅
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Saturday 11/14/20 @ 7:14 PM
✅
396kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Monday 3/23/20 @ 6:14 PM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Saturday 2/1/20 @ 6:7 PM
✅
291kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Friday 6/5/20 @ 3:57 PM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Monday 5/4/20 @ 3:39 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Thursday 4/2/20 @ 5:2 PM
✅
183kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
Tuesday 4/7/20 @ 5:59 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 9/13/20
162 kj
Monday 8/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Thursday 3/11/21
171 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/13/20
267 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Saturday 11/14/20
375 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 3/23/20
251 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Saturday 2/1/20
267 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Friday 6/5/20
253 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Monday 5/4/20
247 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Thursday 4/2/20
143 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 4/7/20
240 kj
Monday 4/6/20