Shake and Bake
Workouts
Monday 1/20/20 @ 8:20 PM
189kj
88rpm
37%
16mph
Wednesday 1/22/20 @ 9:56 AM
✅
193kj
75rpm
42%
17mph
Friday 7/17/20 @ 2:54 PM
✅
216kj
83rpm
41%
17mph
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Sunday 9/13/20 @ 7:54 PM
✅
197kj
90rpm
37%
17mph
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Monday 11/16/20 @ 2:55 PM
✅
309kj
80rpm
41%
17mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Monday 10/5/20 @ 12:37 PM
✅
320kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 10:19 PM
✅
189kj
88rpm
37%
16mph
Monday 6/10/19 @ 11:54 AM
161kj
74rpm
39%
15mph
Monday 6/15/20 @ 5:47 PM
187kj
89rpm
36%
16mph
Thursday 1/30/20 @ 10:10 AM
✅
194kj
81rpm
40%
17mph
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Thursday 1/16/20 @ 5:46 PM
142kj
63rpm
41%
13mph
Friday 1/10/20 @ 10:22 AM
✅
200kj
72rpm
44%
17mph
Workouts
189
kj
Monday 1/20/20
177
kj
Monday 10/26/20
289
kj
Wednesday 5/13/20
161
kj
Monday 6/10/19
187
kj
Monday 6/15/20