Shake and Bake
Workouts
Monday 2/14/22 @ 6:15 PM
171kj
61rpm
33%
11mph
Monday 1/17/22 @ 10:28 PM
✅
529kj
82rpm
59%
25mph
Friday 11/26/21 @ 2:52 PM
202kj
80rpm
40%
16mph
Wednesday 9/15/21 @ 11:0 AM
✅
574kj
80rpm
63%
25mph
Monday 11/1/21 @ 7:31 PM
451kj
82rpm
38%
16mph
Saturday 10/16/21 @ 11:24 AM
✅
1375kj
82rpm
60%
25mph
Saturday 6/12/21 @ 5:3 PM
162kj
85rpm
35%
15mph
Monday 5/17/21 @ 4:11 PM
✅
500kj
82rpm
58%
24mph
Thursday 3/11/21 @ 9:8 PM
180kj
82rpm
38%
16mph
Sunday 3/21/21 @ 10:29 PM
✅
551kj
84rpm
59%
25mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Thursday 9/3/20 @ 12:54 AM
✅
557kj
81rpm
62%
25mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Thursday 1/2/20 @ 2:29 PM
✅
759kj
85rpm
57%
24mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Monday 9/14/20 @ 10:27 AM
✅
1174kj
83rpm
61%
26mph
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Thursday 5/7/20 @ 11:29 AM
✅
570kj
80rpm
63%
25mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 10:55 AM
✅
840kj
83rpm
60%
25mph
Workouts
171
kj
Monday 2/14/22
202
kj
Friday 11/26/21
451
kj
Monday 11/1/21
162
kj
Saturday 6/12/21
180
kj
Thursday 3/11/21
197
kj
Sunday 9/13/20
289
kj
Wednesday 5/13/20
370
kj
Wednesday 9/23/20