Shake and Bake
Workouts
Monday 9/19/22 @ 1:25 PM
174kj
73rpm
40%
15mph
Tuesday 11/8/22 @ 11:18 PM
✅
195kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 5:25 PM
✅
190kj
84rpm
39%
17mph
Sunday 1/1/23 @ 5:11 PM
188kj
72rpm
41%
16mph
Saturday 6/12/21 @ 5:3 PM
162kj
85rpm
35%
15mph
Tuesday 3/7/23 @ 2:7 AM
✅
178kj
77rpm
38%
16mph
Monday 10/14/19 @ 6:23 PM
262kj
85rpm
37%
16mph
Friday 1/6/23 @ 4:16 PM
✅
262kj
71rpm
40%
16mph
Thursday 11/21/19 @ 5:30 PM
173kj
88rpm
35%
16mph
Monday 9/19/22 @ 8:47 PM
✅
181kj
74rpm
40%
16mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Monday 9/12/22 @ 9:44 PM
✅
320kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 5:41 PM
187kj
86rpm
38%
16mph
Saturday 5/14/22 @ 1:32 PM
✅
187kj
79rpm
39%
16mph
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Sunday 4/10/22 @ 3:13 PM
✅
400kj
72rpm
43%
16mph
Monday 2/14/22 @ 6:15 PM
171kj
61rpm
33%
11mph
Friday 1/21/22 @ 10:44 AM
✅
176kj
71rpm
41%
16mph
Monday 12/20/21 @ 3:23 PM
259kj
81rpm
37%
15mph
Monday 12/27/21 @ 10:14 PM
✅
281kj
71rpm
42%
16mph
Workouts
174
kj
Monday 9/19/22
162
kj
Saturday 6/12/21
262
kj
Monday 10/14/19
173
kj
Thursday 11/21/19
187
kj
Tuesday 9/8/20
171
kj
Monday 2/14/22
259
kj
Monday 12/20/21